Stress is almost unavoidable and affects your mood significantly. But, do you know about its negative effect on your digestive system? People who often experience stress report other issues, such as indigestion and bloating. Sometimes, extreme stress leads to irritable bowel syndrome. You must not delay a consultation with a gastroenterologist.
However, it is important to understand how stress leads to digestive problems. You should also learn about the ways to manage this condition.
How is Digestion Related to Stress?
Your brain and gut health have a close connection. So, stress or other psychological impact may lead to digestive disorders.
A Slower Digestive Process
When you feel stressed, your physiological system prioritizes major activities for survival. For instance, your respiration and heart rate will increase. It will ultimately slow down digestion and cause symptoms like nausea and bloating.
Higher Acid Production
Your stomach will produce more acid if you are under stress. It increases the risk of heartburn and other similar conditions.
Issues With Gut Microbiota
People experiencing chronic stress have a risk of imbalanced gut bacteria. It weakens their immunity, which leads to various digestive conditions.
Higher Gut Sensitivity
Your digestive system becomes more sensitive due to stress. The digestive complications will make you feel stomach discomfort.
How Would You Manage Stress and Digestive Issues?
If you already have a digestion problem, consult a gastroenterologist in Bharuch. But, to prevent stress-related gut issues, check for a few tips.
Quality Sleep is Vital
Sleep is the most significant factor in stress management and recovery. Lack of sleep will worsen digestive issues and increase stress. That is why you must have sound sleep every night.
Add Prebiotics and Probiotics
Probiotics are beneficial bacteria present in yoghurt and kimchi. These foods restore your gut bacteria balance and maintain your digestion. On the contrary, prebiotics can improve the power of these bacteria. They are found in garlic, bananas, and several other foods.
Eat More Fibre-rich Food
Fiber content in foods benefits your gut health and facilitates digestion. Thus, your daily meals should contain more legumes and fruits like apples and carrots. Soluble fibre will control your digestion and soothe your stomach.
Control Alcohol and Caffeine Intake
Alcohol and caffeine affect your gut lining and make your digestive issues more complicated. If you still consume these substances, maintain moderation. You can drink herbal tea to stay safe.
Limit Sugary and Processed Foods
Sugary items and processed food increase harmful bacteria in your gut. Gut inflammation will cause discomfort and other digestive issues.
Practice Relaxation Techniques
Relaxation techniques are highly effective for stress management. So, you have to do meditation and breathing exercises that alleviate your stress. Regular yoga will also help you remove your stressful thoughts.
Choosing Gut-friendly Food for Your Stressful Lifestyle
Yoghurt and sliced bananas are the best choices for your breakfast. You may also add a few chia seeds to your food. For lunch, you should eat something that contains healthy fats. Roasted veggies and mixed greens are healthy for your gut. If you love evening snacks, eat some walnuts.
You may include soybeans and spinach in your dinner. So, you have to choose foods carefully to avoid digestive problems. But, it is essential to control stress in your daily life.
Your Next Step Toward Better Digestive Health
At Apex Multispeciality Hospital, we have a team of certified and experienced gastroenterologists. They identify the main cause of your digestive problems and provide the best treatment. You can also meet other experts to reduce your stress. Our multispeciality hospital in Bharuch has different specialists who treat various conditions.
